Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tuscan white bean stew soup with kale and spelt🍲. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Great recipe for Tuscan white bean stew soup with kale and spelt🍲. When I eat this stew, I imagine myself sitting by a warm fireplace somewhere in Italian village. This dish represent the classic tastes of Tuscany: white beans, tomatoes, kale, garlic and rosemary. Tuscan white bean stew soup with kale and spelt🍲.
Tuscan white bean stew soup with kale and spelt🍲 is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Tuscan white bean stew soup with kale and spelt🍲 is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
- Take 3 tbsp olive oil
- Get 1 large onion, finely chopped
- Prepare 3 carrots, finely diced
- Get 3 celery stalks, finely diced
- Prepare Sea salt
- Prepare 6 garlic cloves, finely minced
- Make ready 1/2 tsp red pepper flakes
- Take 2 bay leaves
- Prepare 1 cup spelt
- Get 2 cans white beans
- Prepare 1 can tomatoes,chopped
- Make ready 4 cups vegetable stock
- Take 2 cups water
- Get 1 medium bunch of kale(approx 230 g) without hard stems, chopped
- Take 1 sprig rosemary
- Make ready 1 tbsp lemon juice
- Get Freshly ground black pepper
- Take Parmesan for serving
White beans add hearty, filling substance to this meal, and they go great with kale. No flour needed to thicken this soup since it's a vegetable broth, non-creamy stew. I was curious about the origins of Tuscan stew, so I did a bit of searching and it turns out what I've created here is pretty classic. The most common Tuscan stew is called Ribollita which translates as "reboiled".
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
- Serve with Parmesan cheese on top.
I was curious about the origins of Tuscan stew, so I did a bit of searching and it turns out what I've created here is pretty classic. The most common Tuscan stew is called Ribollita which translates as "reboiled". It's a chunky vegetable stew made with leftover bread and white beans, kale, and other. This vegan tuscan kale white bean stew is savory, satisfying, and comforting. How to make White Bean Soup: I originally found a basic Tuscan white bean soup recipe in Marcella Hazan's famous cookbook, Essentials of Classic Italian Cooking.
So that’s going to wrap this up for this special food tuscan white bean stew soup with kale and spelt🍲 recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
