Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, spelt sweet potato taco shell. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Spelt sweet potato taco shell is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Spelt sweet potato taco shell is something which I have loved my whole life. They’re fine and they look fantastic.
We also have wide variety of recipes to try. Jump to: Recipe Weight Loss Tips. Before you jump to Spelt sweet potato taco shell recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating. Using a spoon, scoop the pulp from the potatoes into a large bowl, leaving a ¼-inch layer of pulp on the skin.
To begin with this recipe, we must prepare a few ingredients. You can cook spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spelt sweet potato taco shell:
- Prepare 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Take 2 Cups Fresh milled Organic spelt flour
- Get 1 teaspoon apple cider vinegar
- Make ready 1 pinch salt
Toss them with spices and olive oil, and transfer to a large nonstick baking sheet. Edges are preferable, to keep the sweet potatoes from falling off when it's time to flip and stir them. Meanwhile, heat oil in a large skillet over medium-high heat. BUT, if you've never tried savory sweet potatoes, I'm here to urge you to do so.
Instructions to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
Meanwhile, heat oil in a large skillet over medium-high heat. BUT, if you've never tried savory sweet potatoes, I'm here to urge you to do so. They are such a game changer and so easy to make, too! Give these taco stuffed sweet potatoes a try if you're looking for a healthy twist on traditional taco shells! I think you and your body will love them!
So that is going to wrap it up for this special food spelt sweet potato taco shell recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
